Honey has a numerous health benefits. Honey has made it an
important element of traditional medicines such as Ayurvedic treatments,
scientists are also researching the benefits in relation to modern medicine,
particularly in the healing of wounds. In this fast-running world, even when it
comes to food intake, you always look for shorts. Dryfruits and nuts are the
perfect’ quick-fix’ food for the majority, particularly when they run against
time or try to stick to their own diet. These snacks are all the healthy nuts
and dried fruits you find all around you in markets and department stores such
as almonds, cashew, raisins, prunes, etc. Saffron has a subtle and sweet taste
making any dish more desirable. Saffron
is so expensive because of the way it's harvested. The process requires quite a
lot of labour.
Few benefits of honey are:-
Energy Source
Honey contains around 64 calories per tbsp. Therefore, it is
used by many people as a source of energy. The carbohydrates in honey can be
easily converted into glucose by even the most sensitive stomachs, since it is
very easy for the body to digest this natural and pure substance. You can even
buy Pure
Honey Online now.
Honey Improving Athletic Performance
Recent research has shown that honey is an excellent
ergogenic aid and helps in boosting the performance of athletes. It is an excellent
way to maintain blood sugar levels; glycogen restoration after a workout, as
well as it regulates the amount of insulin in the body, as well as energy
expenditure.
Source of Vitamins and Minerals
Honey is known for its vitamins and mineral content. It
contains a variety of vitamins and minerals. Honey mainly contains Vitamin C,
Calcium and Iron.
Antibacterial and Antifungal Properties
It has anti-bacterial and anti-fungal properties, so it is
often used as a natural antiseptic in traditional medicines.
Antioxidants
It contains nutraceuticals, which are very effective for the
removal of free radicals from the body. Our body can improve immunity against
many conditions, even potentially fatal ones like cancer or heart disease.
When you are looking to Buy
Honey Online,
buy always from trusted sites like Kashmir Box.
Dry fruit helps the body, in the following ways: walnuts and
almond for the brain, cashews for migraines, apricots for healthy eyes and
grapes to digest.
Few other benefits of Dried fruits
Helps with better digestion
Fiber- rich nuts and dry fruits. Fiber helps us improve the
digestive system and solves the indigestion problem as well. It helps with the
better movement of the bowel.
Helps in weight loss
The fiber present in the nuts helps to make you feel
satiated for a long time, it does not eventually lead to ghrelin hormone
production in your body. This hormone regulates your body’s hunger and makes
you eat more.
Rich in Antioxidant
Dry
Fruits Online in good quantity contain antioxidants. Studies
suggest that antioxidants help control your body’s free radicals. While free
radicals are beneficial to your immune system, they may lead to many diseases
when they increase in number.
Helps to increase brain strength
Dry nuts such as cashew nuts and almonds contain good
amounts of magnesium. They help boost the brain’s memory power. These nuts also
help to solve the memory loss problem. The iron in them helps to supply the
brain cells with adequate oxygen.
Fight against Depression And Anxiety
Dry fruit is a rich source of beta carotene, an antioxidant
that struggles people with anxiety and depression. These antioxidants enhance
memory as well. Dry fruit contributes to improving sleep and improving learning
and performance. You can now even Buy
Almonds Online.
Few benefits of Saffron
SAFFRON ANTIOXIDANT POWER
Saffron
is a powerful antioxidant. Saffron contains antioxidants like crocin, crocetin,
safranal, and kaempferol. The carotenoids Crocin and crocetin both give saffron
it's bright red color.
These antioxidants give saffron many of its benefits.
Protecting the body’s cells against free radicals is a must in today’s world.
Free radicals are responsible for deteriorating your body causing pre mature
aging and disease.
SAFFRON FOR MOOD AND ANTI - DEPRESSION
Not only Saffron is the color radiant but saffron has the
ability to lift your mood. Saffron proved to be a successful aid in the fight
against depression.
saffron was compared to other mood lifting drugs and
faired just as well as the drugs normally used to treat depression, but there
is a key difference, where drugs often have side effects saffron offers
benefits. It seems that not only the
threads that are normally harvested from the flower offer the positive
benefits, but the entire flower as a whole can offer the same depression
relief.
SAFFRON MAY REDUCE CANCER RISK
The antioxidant packed saffron flower is a great addition to
your daily diet because of the free radicals that our bodies are bombarded by
in the environement and from the food we eat. A great way to combat these
damaging agents is to have a diet high in antioxidants. Damaged cells are known
to create more of a cancer risk as they may go rogue so it is important to do
everything you can to protect these cells. Certain studies have shown saffron
to be able to suppress the growth of some kinds of cancer cells or even destroy
them all together. Saffron could be a natural aid in cancer prevention.
Combining Saffron with chemotherapy could prove to be
beneficial as saffron can enhance chemos ability to kill off the cancer cells.
SAFFRON MAY BENEFIT THE HEART
The effect of saffron on the cardiovascular system has been
promising. Saffrons ability to lower LDL cholesterol (the bad cholesterol) aids
in preventing cardiovascular disease. Saffron also seems to aid in preventing
clots and plaque build up in the arteries which could cause a stroke or heart
attack in the future. Keeping the arteries clean and flexible is a life
prolonging benefit.
You can now buy all this online, things like dry
fruits, saffron, honey, shilajit
at KashmirBox
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